How to Choose a Meal Replacement Shake

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Eating six times per day instead of traditional three times prevents our body from overeating and helps lose weight, as long as the food we eat is healthy and in small amounts. The one disadvantage of this six-meals-a-day plan is that it’s difficult to stick to when you’re working busy hours and sometimes don’t even have time for two proper meals, let alone six.

A great alternative we have these days are the meal replacement shakes. They provide us with the essential macronutrients, vitamins and minerals, which our body needs for healthy functioning and the energy boost.


The meal replacement shakes are various not only in flavors. Special needs are also taken into consideration.
  • Non-allergic: lactose and soy free.
  • Vegan and dairy free.
  • Gluten free.
  • Organic.
  • Artificial sweeteners free.

The vast variety of different meal replacement shakes makes it complicated to choose the best one. And to tell the truth, not all of them are worth of buying.

Each of the good-quality shakes should be low in calories and high in protein, contain a good amount of vitamins and minerals, and should easily be mixed with water, milk and other liquids of choice. They must be gluten and lactose free, contain no preservatives or GMO.

Let’s determine what main characteristics a meal replacement shake should have to be a benefit for your health.

1.  It contains the right amount of calories

If you are using the meal replacement shake for the weight loss, it should be low in calories. Usually this kind of shakes contains 100-250 calories, which is enough to replace one meal and keep you full between the meals.

2.  It is high in protein.

The amount of protein shouldn’t be less than 20g per 60g of the meal replacement shake. Protein is the building material of every cell in the body. It is a great source of energy and at the same time prevents our body from gaining weight.

Do not confuse the meal replacement shakes and the protein shakes. The latter are used for muscle gain and prevent the weight loss.

3.  It mixes well with any liquor of your choice.

Meal replacement shakes are made in the form of a powder, which you mix with water, milk, juice and any other beverage. Ideally, the powder should completely dissolve.

4.  Is rich in vitamins and minerals.

During the process of the weight loss it is still important to receive a good dose of vitamins and minerals. Among the most essential are: vitamin C, D and A, zinc, calcium, iron). Meal replacement shakes worth of your attention usually contain around 20 vitamins and minerals, and up to 30. 

Meal replacement shakes for losing weight
  • In order to lose weight with the help of the meal replacement shakes you should choose the ones with the listed characteristics:
  • Low in calories and sugar.
  • High in protein.
  • Low in sodium and carbs.
  • Contains fiber and healthy fats. 

Our recommendations

The choice of the suitable meal replacement shakes can be a tough one because of their variety. We recommend you look into these three best ones:

        1. IdealShape 

        2. Shakeology
        3. Vega One

Readers, please feel free to share your opinion by leaving your comments. As always your valuable thoughts are highly appreciated!  


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